Tag: foodie

Hello, people welcome to another blog today we got a new topic which is vegan food so let’s start.

What is vegan?

• We have seen people addressing themselves as a vegetarian who only eats vegetarian food, then comes egeetarina who love to eat eggs and finally no-vegetarian food who believes that meat is their life.
• So now we will talk about vegan food people who eat vegan food are called as vegan people.
• In simple words people who avoid dairy products followed by any meat, fish etc.
• So we define these people like “an individual way of living that excludes all the possible practices that exploit credulity to animals for food, clothing and to promote the use of animal-free alternative for the benefits of a human, environment as well as animals”.
• Vegan people are mostly those who love, respect and have affection towards animals.
• They believe that humans and animals should be treated equally.
• Whatever we eat in day to day life some of the other is related to an animal like milk from a cow? or if you are having a chicken sandwich? Or a  Pizza which is topped with cheese?

• All the above food which I mentioned are connected to animals we get it from them either by slaughtering them or a by-product of them like milk, cheese, curd etc.
• Some countries do strictly follow the veganism there are laws too so if u break the law u will be punished or you can be sentenced as per the law says.

• Suggested reports say that the countries which have more vegans are as follows;
• Taiwan– is often where we get vegans because dairy products are rarely used and eggs are optional.
• Korea followed by Italy, Turkey and India.
• As we say every coin has 2 sides one is negative and one is positive so let us start with
• Positive side
• Being a vegan is like contributing to the environment now u people will ask how?
• Slaughtering of animals on a large scale due to increasing demand fishing is done on a large scale too.

• As we know our food chain cycle is set it is followed one by one but if we remove any one component in between, the whole food chain gets disturbed.

• So coming back to the positive side vegans try to protect all these above things which include protecting the food chain preserving and protecting the animals.
• If no dairy products? No meat then what vegan eats?
• Vegan food is about all plant-based diet which includes leafy vegetables, root vegetables, fruits, grain, pulses.
• Many people have doubt what is vegan food?
• Vegan food is something which is not related to animal products or meat rest all is vegan.

• Negative side
• As discuss above food chain cycle is most important because each one of us is dependent on one another for those who don’t know what is the food chain cycle it’s a process like.
• In simple words corn is eaten by mouse then they are eaten by snake followed by owl.
• So this was just an example.
• If we keep on slaughtering the animals the cycle will be disturb.
• If come to medical issues.
• The absence of red meat which gives iron and dairy products which provide vitamin B12, B16.
• Also fat-soluble vitamins like A, D, E.
• Due to the absence of all these things & intake of all plant-based diet which this vitamin.
• Our body works on the principal of digestion & metabolism for that.
• We require a proper diet which should contain balanced amount vitamins, carbohydrates, protein for a smooth running of the human body.
• If the human body lacks in any of the above components then chances of getting diagnosed with headaches, dizziness & anaemia.

It is good to start a vegan diet but it should be well  balanced .